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Exercise App

Have you been thinking about making a change to your health for some time? Join our Spark app and get in the best shape of your life, learn new skills, receive support and become part of a multi-dimensional wellness community team. Take the leap and watch everything change!

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Nutrition Coaching

Have you been thinking about making a change to your health for some time? Join our Nutrition community and experience nutritional freedom, learn new skills, receive support and become part of a multi-dimensional wellness community team. Take the leap and watch everything change!

Find your Spark

Claim Your free Strategy Session!

Learn what Spark can do for you! Get a free consultation with us, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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why spark is different

Community

You are only as good as the people around you. Surrounding yourself with like-minded individuals going after the same end goals is the most powerful tool you can utilize during your wellness journey. If you want to go fast go alone. If you want to go far go together. Join Spark and become a part of a multi-dimensional wellness community helping you create the best version of yourself inside and outside the gym.

Nutrition

Creating a healthy sustainable nutritional lifestyle is the foundation for finding fitness freedom. Unfortunately, the nutrition industry is full of misinformation, fad diets, unhealthy mindsets, eating disorders, guilt, shame, anxiety, and stress to name a few. Instead, Spark aims to create a healthy and sustainable approach to your performance, longevity, and aesthetics goals. One that leaves you in a balanced hormonal, mental, and spiritual state. We normalize healthy body fat percentages, weight fluctuation, and calorie fluctuation. This is achieved through a non-restrictive 7 step principle based approach to nutrition. The Nutrition Baby Steps provide the blueprint to finding nutrition freedom, creating sustainable results, and thriving with food. This way you can look good year round without over-straining your body, stressing throughout the holidays, and falling into the trap of comparison/guilt/shame/anxiety. Everyone will have different goals but here working through The Nutrition Baby Steps will help you to find the "Spark Zone" and balance out your longevity, performance, and aesthetic goals. 

Training

There are three primary goals that all fitness programs entail. Performance (how you move/function) goals, aesthetic (how you look) goals, and longevity (how you feel) goals. The majority of sport focuses on the extreme ends of the performance spectrum. Bodybuilding focuses on the extreme ends of the aesthetic spectrum. General fitness related programs tend to focus more on the longevity spectrum. Spark focuses on blending these areas together and finding the spot where all three goals intersect. This is called the "Spark Zone". Unfortunately, most fitness regimes preach extremes. Reaching elite levels of performance output and low levels of body-fat is considered the pinnacle of success. Spark defines success differently. We define success as thriving with a blend of longevity, performance, and aesthetics. Each component plays an important role with thriving over a long period of time. The longevity focus allows us to stay consistent because we approach fitness with a long-term mindset. This way we don't overtrain. We stay refreshed, injury free, and focused on the long-term goal of consistency. The performance component allows us to progress! We focus on increased strength, cardiovascular capacity, and skill development. This keeps things fun in the gym and allows us to reap the benefit of progressive overload. Lastly, the aesthetic component keeps our motivation high! You will notice decrease body fat, increased lean muscle tissue, and improvements in your physique without crashing hormone levels. This allows you to stay motivated over the long run. Through this dynamic programming we reach our ultimate goal of using fitness as a spark to the rest of your life helping to add capacity, momentum, and freedom into the areas that truly matter.

Benefits include: 

• Increasing lean muscle mass and decreasing body fat (number 1 indicator in life expectancy).
• Increasing cardiovascular capacity and joint health via connective tissue.
• Increases in strength, balance, coordination, and proprioception. 
• Normalizing healthy levels of body fat, calorie fluctuation, and weight fluctuation. 
• Feeling refreshed and reenergized every week. 
• Gaining momentum for work, relationships, mental health, and spiritual health.
• Removing stress, guilt, shame, anxiety from nutrition and exercise.

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Sustainable

All Spark principles are based around sustainable. Over-exercising, restrictive diets, and constantly comparison led us to burn out and inconsistent results.

attainable

Spark isn't reserved for the elite fitness enthusiasts who have 3+ hours a day to train and spend their lives eating out of Tubberware. This is applicable to the everyday mother, father, man, woman, who wants to become the best version of themselves. These are attainable results. This is an attainable lifestyle. Join now and watch everything change. 

Freedom

Ditch comparison, guilt, shame, anxiety, and stress. This means freedom to enjoy your fitness and the things that matter most... family, relationships, and experiences. When you’re feeling healthy, energized, and free you have more to give to the people and projects around you.

Mission statement

To create a sustainable fitness lifestyle that includes community, nutrition, and training to build wellness freedom. 

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