Welcome to the 12:12 Nutrition. This is different from the typical nutritional programs that you might see on various sites. This doesn’t provide meal plans or specific diets. Nutrition has to be flexible when it comes to creating sustainable results. Nutrition is extremely multi-factorial and needs to be addressed as such. Below are the steps to creating your own healthy, consistent, nutrition lifestyle. Follow these steps in order.
Step 1: Read nutrition blueprint
Read the nutrition blueprint. This helps create an understanding of the principles that you will start to implement. Once you have this information we will use it to implement your nutrition system in step 2.
Once you have digested (pun intended) the nutrition blueprint, read the progress point system and begin implementing these tactics before starting your nutrition program. It's important to track progress throughout this process as this will help build motivation, consistency, and adherence.
After we have started the progress points, you can begin to read and implement the nutrition baby steps. This lays out the nutrition process step by step so you don't get overwhelmed. This is the most effective and efficient way to implement nutrition principles specific to your goal.