You will receive an email to the website login for the SparkThrive Portal system (login button on this website; upper right hand corner) within 24 hours. Follow prompts to login to the Thrive Portal and go through the steps of success provided on the member home page.
Step 2: Exercise software Access
You will also receive an email (within 24 hours) with the link to download the exercise app. Take some time to familiarize yourself with the app layout, function, and features (DO NOT enter 1 rep max data). Once familiarized with software, choose the exercise program that you want to implement.
As a member, you have access to ALL of my exercise programs which are found inside of the Thrive Portal.
You also have access to Spark With Stark, a carbon copy of my exact exercise routine, which is reserved for the more advanced fitness levels.
You also get access to The Dumbbell Dose. A weekly exercise program geared towards minimalistic equipment which can be completed in 30 minutes or less.
Lastly, you will be entered into the Spark With Stark private group page which will be our home base for content, connection, and community. Ask questions, engage, and Thrive!