When you enter the Spark Nutrition you will receive an individualized experience. This is nutrition coaching that walks you through our 'nutrition baby steps' and systems but individualizes it to your specific goals. In other words, we meet you where you are at in order to get where you've always wanted to be!
nutrition Software access
connection, Content, and community
Lastly, you get 30 minute meeting via zoom per week. In addition, inside of the nutrition app, you get direct message access for Q+A, troubleshooting problems, wellness tips, motivation, engagement, and connection.. This is a great environment to ask questions, post videos and pictures while connecting with me throughout the week.
"I remember watching Eric from a distance before I knew him…I was intrigued. I knew right away he held the “piece of my puzzle” that I was missing. I needed to be pushed, I needed a challenge, I needed transformation. I took a leap of faith and once I started working with Eric, I was hooked to having him in my life! He truly cares about my fitness and life goals. I have worked with Eric for over a year and my body fat percentage has decreased significantly and my strength has far surpassed my expectations! He works to help others become the best version of themselves. He is not just a trainer, he is a LIFE COACH! I am in it for the long run with him. If you want actual results, not spending excessive time in the gym and be able to live life, you need Eric. He creates a healthy, honest, and humble balance between life and fitness. Trust him and stick with it, you will not be disappointed!"
"During my mid 40's I got sick, I lost a lot of ground in my fitness journey and lost hope.
My husband was aware of Eric's holistic approach to fitness. He suggested I find out more information. That was one of the best personal decisions I have ever made. After a year of training with Eric, I am a different person. I am stronger, make better nutritional decisions that have impacted my overall health, and I have realized that fitness is so much more than just working out... it's about setting goals, digging deep, accountability, overcoming and sharing in the journey with community. It's about having someone come alongside you in the process, reminding you of your goals and the steps that need to be taken to attain them. How I feel now, doesn't even compare to the way I felt in my early 40's. I am more toned and stronger than I have ever been. If you are looking for a reset, or to begin your fitness journey for the first time, working with Eric may just be one of the best decisions you ever make."
"I was always intimidated by the gym because I did not know how to do many things or felt like I was doing things wrong. The plan that Eric put together was so simple and effective that I was able to cure years of back problems in just a few months of working on his program. Building functional fitness that will last me a lifetime and fits into my weekly routine was his goal and I'm happy to say that I continue on his plan and have no intentions of ever leaving."