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Just because something is simple doesn’t mean it’s easy. Often times the best behavior modification advice is actually very very simple. However, for most people behavior modification is very difficult. Why is that? I’m sure there is a very scientific psychological response to that question. Instead of taking the scientific approach, I want to get really practical with this blog. During today’s blog, I want to attack fat loss from both sides. I want to provide you with some tools to overcome the difficulty of a fat loss transformation as well as provide you with some ways to simplify the process. Education is only half the battle (arguably the easier half). Once you know what to do, you still need to overcome the difficulties of behavior modification (which is why most people fail).
The topic of health is so incredibly dense. There are so many factors and angles involved when tackling a seemly simple issue. In regards to fat loss, there are a ton of processes that happen inside the body. Furthermore, just because you are losing fat doesn’t necessarily mean you are optimizing internal bodily systems (there is so much more to health than physical appearance). For the sake of simplicity and quite frankly rabbit hole material, I want to propose a fat loss “cheat sheet”. This sheet is science and experience based. The simplicity of this 'sheet' isn’t meant to demean or downgrade the difficulty of fat loss. Simplifying fat loss will actually help you focus on controllable variables and ultimately see better results. It can be extremely easy to lose focus and motivation when the process becomes extremely complex or overwhelming. Without further ado let's jump into it!
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“I just don’t have the time to exercise.” How many times have you said that to yourself or heard someone else say that? “I just don’t have to the time to eat healthy. I just don’t have the time to cook. I just don’t have the time to stretch.” These sayings are extremely common and sometimes I find myself blaming time. To be perfectly transparent, I've always set my life up to make room for my wellness lifestyle. However, this year (2020) I've struggled to find time and motivation for my wellness goals. I can completely emphasize with busy, stressful, and fast paced lifestyles. Nonetheless, here are 4 steps that will help you overcome the time barrier and help you reach your goals!
This blog is going to revolve around how to make dieting easier. For the record, I hate the word diet. I prefer ‘nutritional lifestyle change’ just because it sets our mindset up for success right off the bat. However, diet is a term that everyone can identify with. Just know that when I use the term diet, I really mean nutrition that you can adhere to for the rest of your life.
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AuthorEric Stark Archives
February 2021
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