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I am fascinated with the concept of momentum. I can't identify the scientific effect behind it but I know it exists. I've experienced the power of momentum in many areas of life but especially in the area of fitness. During take off, a plane uses the majority of its fuel and energy in order to reach cruising altitude. The same principle applies to fitness transformations. Once you reach "cruising altitude" it is way way easier to adjust and maintain wellness results compared to creating wellness results.
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Resistance training is as an interesting topic. By now, I hope there is enough education and information around this misconception but there still seems to be some hesitation with it. During this blog I want to talk about some of the benefits of resistance training and help you create your foundation around this life changing fitness component.
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AuthorEric Stark Archives
February 2021
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