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We don’t grow in the gym, we grow outside of the gym. The first time I heard this concept I was extremely confused. I had a huge misconception when I was growing up in the fitness atmosphere. I had no idea what I was doing nutritionally and thought the reason I wasn’t seeing results was because I wasn’t working hard enough in the gym. For the most part, I believe that people understand the concept of recovery. Workout hard and gets lots of protein in your diet right? While this perspective is correct to a certain extent, it is still missing the larger picture. My goal with this blog is to create the proper perspective when it comes to recovery. I want to provide you with the proper mindset and tools to see effective sustainable results. I’m convinced that if we look at the larger picture, we will be more effective in our nutrition, training, and mindset when it comes our fitness lifestyle.
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I was listening to an interview the other day on overall health and wellness. During this podcast, a world renown doctor was being interviewed. This doctor was discussing the idea of increasing our perspective/approach when it comes to our individual wellness journey. He talked about the four pillars of wellness from his perspective which relates to the overall message of the Spark brand extremely well. The four pillars he talked about were movement (exercise), diet (nutrition), sleep, and renewal. Most fitness professionals will focus more on the first two pillars but sometimes neglect the other two. During this blog, I want to dive more specifically into the pillar of sleep and how extremely important it is in regards to reaching your goal.
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AuthorEric Stark Archives
February 2021
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